Yoga is a traditional physical discipline from India that places a strong emphasis on bodily awareness, physical strength, and mental clarity. It highlights your physical strength and agility, which eases mental tension, lowers worry, and increases optimism. The 300-hour teacher training program in Rishikesh includes the health benefits of yoga in addition to teaching students appropriate posture. In yoga, prana, or the width of expression, holds all other energies together. While breathing correctly is important, body misalignment during yoga poses can cause severe pain and bulging body parts.